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Physical Therapy for Hip, Ankle, and Knee Pain

Physical Therapy for Hip, Ankle, and Knee Pain
PHYSICAL THERAPY

Physical Therapy for Hip, Ankle, and Knee Pain

Are you struggling with hip, ankle, or knee pain? At Capstone Physical Therapy, our expert therapists specialize in treating a wide range of lower extremity issues. We understand how debilitating joint pain can be, affecting your mobility and quality of life. Our comprehensive approach to physical therapy for hip, ankle, and knee pain focuses on reducing discomfort, improving joint function, and preventing future injuries.

PHYSICAL THERAPY

Understanding Hip, Ankle, and Knee Pain

Hip, ankle, and knee pain can stem from various causes, including:

Each of these conditions requires a tailored approach to treatment, which is why our experienced physical therapists conduct thorough assessments to identify the root cause of your pain.

Capstone Physical Therapy and Fitness

Our Approach to Treatment

At Capstone Physical Therapy, we believe in a holistic approach to treating hip, ankle, and knee pain. Our treatment plans typically include a combination of:

1. Manual Therapy

Our skilled therapists use hands-on techniques to improve joint mobility, reduce pain, and promote healing. These may include:

Joint mobilization

Soft tissue massage

Myofascial release

Trigger point therapy

Reflexology for Stress and Anxiety
Capstone Physical Therapy and Fitness

2. Therapeutic Exercises

We design personalized exercise programs to:

Strengthen supporting muscles

Improve flexibility and range of motion

Enhance balance and coordination

Correct biomechanical issues

3. Pain Management Techniques

We employ various modalities to manage pain and inflammation, such as:

Ice and heat therapy

Ultrasound

Electrical stimulation

Kinesio taping

Direct Access vs. Traditional Referral
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4. Patient Education

We empower our patients with knowledge about their condition and provide guidance on:

Proper body mechanics

Ergonomic adjustments

Home exercise programs

Injury prevention strategies

Conditions We Treat

Our expert physical therapists have extensive experience in treating a wide range of hip, ankle, and knee conditions. We understand that each condition requires a unique approach. For each of these conditions, our physical therapists conduct a thorough assessment to develop a personalized treatment plan. We combine hands-on techniques, therapeutic exercises, and patient education to address your specific needs and help you achieve optimal recovery and function. Here are the conditions we commonly treat:

Hip Conditions

Hip Osteoarthritis

A degenerative joint condition causing pain, stiffness, and reduced mobility. We focus on pain management, improving joint function, and strengthening supporting muscles.

Hip Bursitis

Inflammation of the bursa sacs around the hip joint, often causing pain on the outer hip. Our treatments aim to reduce inflammation and improve hip mechanics.

Hip Tendonitis

Inflammation of the tendons around the hip, typically caused by overuse. We work on reducing pain and inflammation while addressing any underlying biomechanical issues.

Labral Tears

Damage to the labrum, the cartilage that lines the hip socket. Our approach includes pain management and exercises to improve stability and function.

Hip Impingement (Femoroacetabular Impingement)

A condition where the hip bones rub together abnormally. We focus on improving joint mobility and strengthening supporting muscles.

Post-surgical Rehabilitation

Tailored programs to help you recover effectively after hip surgeries such as joint replacements or arthroscopies.

Ankle Conditions

Ankle Sprains

Ligament injuries ranging from mild to severe. Our treatment plans focus on reducing pain and swelling, restoring range of motion, and improving stability.

Achilles Tendinitis

Inflammation of the Achilles tendon, often due to overuse. We employ various techniques to reduce pain and improve tendon strength and flexibility.

Plantar Fasciitis

Inflammation of the plantar fascia, causing heel pain. Our approach includes pain management, stretching, and addressing any contributing factors.

Ankle Instability

Chronic instability often following repeated sprains. We focus on proprioception training and strengthening exercises to improve stability.

Ankle Fractures

Post-fracture rehabilitation to restore strength, mobility, and function after the bone has healed.

Post-surgical Rehabilitation

Customized programs to support recovery after various ankle surgeries, including ligament repairs and joint fusions.

Knee Conditions

Knee Osteoarthritis

A degenerative condition causing pain and stiffness. Our treatments aim to reduce pain, improve joint mobility, and strengthen surrounding muscles.

Patellofemoral Pain Syndrome

Pain around or behind the kneecap, often called "runner's knee." We focus on improving patella alignment and strengthening supporting muscles.

Meniscus Tears

Injuries to the knee's cartilage pads. Our approach includes pain management, range of motion exercises, and strengthening to support the knee joint.

ACL/MCL Injuries

Ligament sprains or tears affecting knee stability. We provide comprehensive rehabilitation programs for both conservative management and post-surgical recovery.

Patellar Tendinitis

Inflammation of the tendon connecting the kneecap to the shinbone, often called "jumper's knee." Our treatments focus on reducing pain and improving tendon strength and flexibility.

Post-surgical Rehabilitation

Specialized programs to support recovery after various knee surgeries, including joint replacements, ligament reconstructions, and arthroscopies.

Why Choose Capstone Physical Therapy?

Expertise

Our therapists have advanced training and years of experience in treating lower extremity conditions.

Personalized Care

We develop individualized treatment plans tailored to your specific needs and goals.

Evidence-Based Practices

Our treatments are grounded in the latest research and proven techniques.

State-of-the-Art Facilities

We utilize modern equipment and technology to enhance your rehabilitation experience.

Patient-Centered Approach

We prioritize your comfort, progress, and long-term well-being throughout your treatment.

FAQ

Frequently Asked Questions

How long does a typical physical therapy session last?

Most sessions at Capstone Physical Therapy last between 45 to 60 minutes. However, the duration may vary depending on your specific condition and treatment plan.

How many physical therapy sessions will I need?

The number of sessions varies based on your condition, its severity, and your progress. Some patients may see improvement in a few sessions, while others might require several weeks or months of therapy. Your physical therapist will discuss your expected treatment duration during your initial assessment.

Is physical therapy painful?

While you may experience some discomfort as you work to improve strength and mobility, physical therapy should not be painful. Our therapists are trained to work within your comfort levels and will adjust treatments as necessary. Always communicate with your therapist about any pain you experience during or after sessions.

Do I need a referral from a doctor to start physical therapy?

In many cases, you can start physical therapy without a doctor's referral, thanks to direct access laws. However, some insurance plans may require a referral for coverage. We recommend checking with your insurance provider about their specific requirements.

Will my insurance cover physical therapy for hip, ankle, or knee pain?

Most insurance plans cover physical therapy, especially when it's medically necessary. However, coverage can vary depending on your specific plan and condition. We recommend contacting your insurance provider to understand your coverage and any out-of-pocket expenses you may incur. Our staff can also assist you in verifying your insurance benefits.

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Your Path to Recovery

Don’t let hip, ankle, or knee pain hold you back from living your best life. At Capstone Physical Therapy, we’re committed to helping you achieve optimal joint health and function. Our comprehensive physical therapy programs for hip, ankle, and knee pain are designed to get you back to doing the activities you love, pain-free.

Take the first step towards recovery today. Contact Capstone Physical Therapy to schedule your initial assessment and start your journey to improved mobility and reduced pain.