Treatment Techniques
Manual Therapy
Hands-on techniques to mobilize the affected joints and soft tissues, reducing pain and improving mobility. This includes:
- Massage: Targets muscle knots and tension, enhancing blood flow to the injured area.
- Joint Mobilization: Gentle movements of the joints to improve range of motion and decrease stiffness.
- Myofascial Release: Relieves tightness in the connective tissues, promoting better movement and reducing discomfort.
Therapeutic Exercises
Tailored exercises aimed at strengthening the muscles around the affected tendon, enhancing flexibility, and improving overall function. These exercises are designed to:
- Gradually increase in intensity to rebuild strength without causing additional strain.
- Focus on muscle groups that support the tendon, ensuring balanced and stable movements.
- Include stretching routines to maintain and improve flexibility.
Modalities
Use of various therapeutic technologies to reduce inflammation and promote healing, such as:
- Ultrasound Therapy: Uses sound waves to promote deep tissue healing and reduce inflammation.
- Electrical Stimulation: Stimulates muscles and nerves to decrease pain and enhance muscle function.
- Cold/Heat Therapy: Alternating cold and heat applications to manage swelling and pain while accelerating the body's natural healing processes.
Education
Guidance on activity modification, proper ergonomics, and techniques to avoid future tendon overuse. Our therapists educate patients on:
- Activity Modification: Adapting daily activities to minimize stress on the tendons.
- Ergonomics: Proper posture and body mechanics during work and leisure activities to prevent strain.
- Preventive Techniques: Exercises and routines to strengthen tendons and muscles, reducing the risk of re-injury.
